How To Quit Gambling

Acknowledge gambling as a harmful behavior.

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Get help from friends, family, or support groups.

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Establish realistic targets to quit gambling gradually.

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Spot situations or emotions that make you want to gamble and manage them.

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Discover new hobbies to replace gambling.

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Surround yourself with positive influences and remove temptations.

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Establish a financial plan.

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Practice self-care.

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Learn about the negative consequences of gambling.

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Assess progress, celebrate milestones, and maintain a gambling-free lifestyle.

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