How To Quit Gambling

Acknowledge gambling as a harmful behavior.

Get help from friends, family, or support groups.

Establish realistic targets to quit gambling gradually.

Spot situations or emotions that make you want to gamble and manage them.

Discover new hobbies to replace gambling.

Surround yourself with positive influences and remove temptations.

Establish a financial plan.

Practice self-care.

Learn about the negative consequences of gambling.

Assess progress, celebrate milestones, and maintain a gambling-free lifestyle.

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