How To Stop Gambling

Admit it's a gambling problem and seek help.

Reach out to friends, family, or support groups.

Stick to strict budgets, avoid additional funds for gambling.

Find situations or emotions that lead to gambling and seek healthier alternatives.

Stay away from casinos, online platforms, or tempting places.

Engage in new hobbies, sports, or creative outlets.

Use blocking software, self-exclusion programs to restrict access.

Prioritize physical and mental well-being through exercise, relaxation techniques.

Surround yourself with understanding individuals.

Overcoming addiction takes time and effort. 

Stay resilient and committed.

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